Pull

3
Jul

Pull

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

200m Jog

10 Ring Pull Ups

10 Supermans

10 Band assisted squats

Coaching

Pull-ups (6-8 Reps Hardest Variation)

Max eccentric after last pullup

Rest 90

Metcon

Metcon (Time)

500m Row

50 Sit Ups

400m Run

40 Sit Ups

300m Row

30 Sit Ups

200m Run

20 Sit Ups

100m Row

10 Sit Ups