Pulling

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

12 minutes

10 RIng Rows

10 Scap Push Ups

10 Banded Face Pulls

10 Lateral Lunges

5 Inchworm w/ Push Up

Coaching

Pull Up Progression

Kipping Practice

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute Clock

60 Bike Cals

then…AMRAP

5 Pull Ups

10 Push Ups

15 Squats