7
Dec
Pulling
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
12 minutes
10 RIng Rows
10 Scap Push Ups
10 Banded Face Pulls
10 Lateral Lunges
5 Inchworm w/ Push Up
Coaching
Pull Up Progression
Kipping Practice
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Minute Clock
60 Bike Cals
then…AMRAP
5 Pull Ups
10 Push Ups
15 Squats