Push

3
Dec

Push

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

20 Bike Cals

then 3 Rounds

10 Pass Throughs

5 Inchworm w/ Push Ups

10m Broad Jump

10 Kip Swings

Coaching

Push-ups (Weighted 6-8 Reps +:30 plank Rest 90 x5 Rounds)

Metcon

Metcon (Time)

10-15-25-15-10

KB Swing 53/35

HR Push Ups

T2B