Push it real good

21
Dec

Push it real good

CrossFit Fireborne – CrossFit-Lite

Warm up (No Measure)

12 min

250m Row

:15s Plank

5 Pike Push ups

5 Jump Squats

10 PVC Passthroughs

DB Shoulder Press

4×7 Ascending

Bracing Focus

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP

10 DB Push Press (30/20)

5 HR Push-ups

5 Wall Balls (14/10)

10 Shoulder Taps
Rx+ = increase weight and double reps