Push Jerk

6
Aug

Push Jerk

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

10 min

150m Row

10m Pike Walk

5 Dive Bomb Pushups

10 Band Pull Aparts

Coaching

Push Jerk

Metcon

Metcon (AMRAP – Reps)

20 Min AMRAP

Strict Press (95/65)

Everytime you drop = 200m Run