Push ‘n Jump

16
Nov

Push ‘n Jump

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

4 Rounds

150m Row

10 PVC Pass Throughs

3 Inchworm w/Push-up

5 Light DB Presses

5 Broad Jump

Push Press (3×5, +# 3×5, +#3×5)

Increasing weight

Metcon (Weight)

8 min EMOM

12 Push Press (45/30)

12 Box Jumps (24/20)
Rx+ = 15 (50/35)