Push or Pull

3
Jan

Push or Pull

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

12 Minutes

10/8 Arm only Bike Cals

5 Inchwork W/ Push Up

10 Ring Rows

10 Scap Pushups

10 Band Pull Aparts

5 Kickouts

Coaching

6-8 Hardest Variation Pull Up

10-12 Hardest Variation Push Up

Rest 90 sec

x5 Rounds

Metcon

Metcon (AMRAP – Reps)

12 Minute Clock

40 Burpees

then AMRAP

5 T2B

10 Goblet Squats 53/35

15 KBS 53/35