Push/Press

21
Jan

Push/Press

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

10 Minutes

5 Monkey Jumps

10 Slam Ball Press (each)

10 KBS

10m Crab Walk

10 Spiderman Lunge w/ Twist

Coaching

Shoulder Press (5×5 rest 90)

Metcon

Metcon (2 Rounds for time)

3 RFT

10 Hang Cleans 135/95

10 Burpee ove Bar

REST 5 Minutes

3 RFT

10 Hang Cleans 135/95

10 Push Press