Push/Pull

31
Oct

Push/Pull

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

15 Cal Row

Then…3 rounds

3 Inchworms w/pu

7 Ring Rows

:10s Bottom PU Hold

:10s Bar Hang

Metcon (Time)

12-9-6

Pull-ups

HR Push-ups

Bike Cals
Rx+ – 21-15-9