Put a Row on it

19
Dec

Put a Row on it

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

2 Rounds

10 Banded Face Pulls

10 Shoulder Taps

5 Inchworms w/Push Up

Then…

5 Bike Cals – Arms Only

5 Bike Cals – Legs Only

5 Bike Cals

Seated Ring Pull-Ups

4 rounds – Max Reps

:90s rest

Metcon (AMRAP – Rounds and Reps)

13 min AMRAP

5 Renegade Rows – Right Side (40/25)

2 Push-ups

5 Renegade Rows – Left Side

2 Push-ups

Row Cals (10/8)
Rx+ = 2 Burpee Deadlifts, Row Cals (12/10)