Put Your Hands Where My Eyes Could See

27
Jan

Put Your Hands Where My Eyes Could See

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

10 min

100m Row

8 Wall Balls

3 Inchworms w/PU

10 Pass Throughs

Strict Press (3×5)

Tempo

3000

Rest :60

Metcon (Time)

For Time

10-10-10

1 DB Hang Clean & 2 Alt Strict Press (35/20)

Then…1000m Row

Rx+ = (50/35)