RMU Progression

30
Jan

RMU Progression

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

10 Minutes

10 Pass Throughs

10 Scap Pushups

10 Ring Rows

10 KB Swings

10 Slam Ball Press (each)

Coaching

RMU Progression

false grip ring rows

Russian Dips

Baby Muscle Up

L-Sit Lift Off

Metcon

Metcon (Time)

7 RFT

7 C2B

7 HSPU

7 Ball Slams 50/30