Rope

3
Aug

Rope

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

40 Singles/20 DU’s

10 Ring Rows

10 V-Ups

10 Supermans

5 dive bomb pushups

Coaching

Rope Climb

Rope climb

Foot Position – S/J – Band then Rope

Metcon

Metcon (No Measure)

18 Min EMOM

Min 1 – 3/2 Rope Climbs

Min 2 – 40 DU

Min 3 – 10 T2B