Row conditioning

21
Jan

Row conditioning

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

6 min

10 Good Mornings

10 Jump Squats

10 Ring Rows

Metcon (Distance)

12 sets

Row 30 sec @ 85%

Row 30 sec @ 50%

rest 5 min

12 sets

Row 30 sec @ 85%

Row 30 sec @ 50%