Row/WB

27
Dec

Row/WB

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

500m Row

then….2 Rounds

10 Cossack Squats

10 Spiderman Lunges

10 Leg Swings each

5 Inchworms

Coaching

Movement Prep

3 Rounds

100m Row

5 Wall Balls

Metcon

Bad Company (Time)

2000m Row

50 WB 20/14

1000m Row

40 WB

500m Row

30 WB