Rowing

30
Jul

Rowing

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

10 min AMRAP

150m row

10 ring rows

10 walking lunges

5 push ups

:15 sec hollow hold

Coaching

Rowing

Technique

5k strategy

Metcon

5k Row (Time)

Max Effort 5k Row