Rowwww

13
Sep

Rowwww

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

10-12 min

150m Row

10 Air Squats

5 inchworm w/ pushup

10 banded face pulls

Coaching

Row technique

3x500m rest 3 min

500m Row (Time)

Max Effort 500m Row

Metcon

Metcon (AMRAP – Reps)

12 min amrap

12/10 row cals

10 Burpees

12 Jump Squats

10 Ab Mat Situps