Russian KB Swing

1
Oct

Russian KB Swing

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

10 min

150m Row

10 Ab Mat Sit-ups

10 KBDL

Russian Kettlebell Swings

Technique

Find working weight

Metcon (Time)

25-15-10

KB Swings (53/44)

V-ups

Ring Rows