Seeing Double(s)

26
Jan

Seeing Double(s)

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

10 Min

10 Jumping Jacks

10 Suitcase Calf Raises

10 Toe Hold Squats

10m Duck Walk

5 Wall Angels

Double Under Drills (No Measure)

Paint the bucket drills –

Tempo – 2 Singles, 1 Double

– 5 Rounds

OR

Speed Drills

– Time for 5 or 10 DUs (unbroken only)

– Decrease time by :01s

– 5 rounds

Metcon (6 Rounds for reps)

12 min

Interval A – (:90s)

15 DB Front Squats (40/25)

Interval B – (:30s)

Max DU

Rx+ = (50/35)