Slam, flop, jump, row

25
Feb

Slam, flop, jump, row

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

12 min

200m row

10 KB Swings

5 Inchworms w/ PU

:20s OH DB Hold

10 Banded Face Pulls

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

10 Ball Slams (30/15)

10 Burpees

1k Row (Time)