Snatch Complex

22
Oct

Snatch Complex

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

10 Min

10 Snatch Jacks

10 Pass Throughs

10 Good Mornings

10 Kip Swings

10m Broad Jump

Coaching

Snatch Complex

2>Snatch Grip DL-Snatch Pull – Power Snatch – Snatch Balance

Metcon

Metcon (Time)

21-15-9

Power Snatch (95/65)

T2B