Snatch Complex

18
Jul

Snatch Complex

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

4 Rounds

10 PVC OH Squats

10 KB DL

150m Row

then…

Coach led Snatch Complex(Pull/HangPower/Balance/OH SQ)

Coaching

Snatch (complex – load )

Overhead Squat

Metcon

Metcon (Weight)

14 Min EMOM

12 Alt. DB Snatch (50/35)

12 Unilateral OH DB Squat (50/35)