Snatch Dead

31
Jan

Snatch Dead

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

20/15 Bike Cals

then …. 3 Rounds

10m Broad Jump

10 Good Mornings

10 Pass throughs

10m Bear Crawl

10 Hand Walkouts

Coaching

Snatch Grip Deadlift (7×3 Rest 60s)

Metcon

Metcon (AMRAP – Reps)

12 minute Clock

……………………………….

3 Rounds

10 Wall Balls 20/14

10 MB OH Squat 20/14

……………………………….

AMRAP time Remaining

10 T2B

10 Box Jumps 24/20