Snatch

23
Jun

Snatch

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10m Bear Crawl

10m Crab Walk

10 PVC Pass Throughs

10 PVC OH Squat

10 PVC Sotts Press

10 Scapular Pushups

Coaching

Snatch Complex

1 Snatch HP

1 Hang Power Snatch

1 Snatch Balance

1 Overhead Squat

Metcon

Metcon (Time)

3RFT

7 Hang Power Snatch (95/65)

5 Overhead Squat

200m Run

7 Overhead Squat

5 Hang Power Snatch

200m Run