Squat

20
Feb

Squat

CrossFit Fireborne – CrossFit-Lite

Metcon (AMRAP – Reps)

15 min clock

5 DB Front Squats (35/20)

25 Double Unders

10 DB Front Squats

35 Double Unders

15 DB Front Squats

45 Double Unders

20 DB Front Squats

50 Double Unders…

Rx+ = 50/35

Goblet Lunge (4x10m)

Rest :90-2:00

Warm-up (No Measure)

10 min

10 Reverse Lunges

20 Jumping Jacks

10 Wall Angels

10 Skaters

10 Alt Bird Dogs