Squat

11
Mar

Squat

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

4 Rounds

10/8 Bike Cals

10 Walking Lunges

:15s Plank

10 Supermans

20 Mtn. Climbers

Coaching

DB Front Squat (5x 8-10)

Metcon

Metcon (AMRAP – Rounds and Reps)

9 Minute AMRAP

10 Wall Balls 20/14

10 Bear Hug Squats 20/14

10 Ab Mat Set Ups