Squat

27
Mar

Squat

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

20/15 Bike Cals

then… 3 Rounds

10 Walking Lunges

10m Lateral Bear Crawl

10 Hollows

10 Supermans

Coaching

DB Front Squat (5×10 Rest 90)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

10m Front rack Walking Lunge (R) 45/30

10 Alt. Step Ups 24/20

10m Front rack Walking Lunge (L) 45/30

10m Bear Crawl