Squat Clean

9
Oct

Squat Clean

Announcements

Bring a Guest Contest!
8th through 14th, Bring in the most Guests and WIN a Free 30 minute ASCEND Session.

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

4 Rounds

10 Monkey Jumps

10 Bottom Squat Calf Raises

10 band assisted OH Squats

10 PVC Pass Throughs

Mobility

Wrist/t-spine

Coaching

Squat Clean Development

Squat Clean (5×3 3×2 3×1)

This is the Training today