Squat/Pull

14
Jul

Squat/Pull

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

400m

then…

10 Frankenstein PVC Squat

10 ring rows

10 cossack squats

:30 sec bar hang

Mobility – Front Rack

Coaching

Front Squat

Chest-To-Bar Pull-ups

Metcon

Metcon (Time)

7 RFT

7 Front Squat (135/115)

7 C2B