Squatapalooza

20
Dec

Squatapalooza

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

10 min

5m Bear Crawl

5 Toe-hold Squats

5m Frog Hop

5 Medball Thrusters

20 Jumping Jacks

Goblet Squat

Training Prep

Metcon (Time)

12 – Bike Cals

24 – Goblet Squats (44/35)

36 – Wall Balls (14/10)

48 – Alt Reverse Lunges
Rx+ = (53/44), (20/14)