Strict Press

27
Jun

Strict Press

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

10 min AMRAP

5 no pushup burpee

:20 sec hollow hold

10m pike walk

:20 superman hold

20 jumping jacks

Coaching

Shoulder Press

Metcon

6/27/2018 (AMRAP – Rounds and Reps)

10 Burpees

15 Ring Rows

10 Push Presses

15 GHD Sit-Ups