Suitcase KBDL

3
Dec

Suitcase KBDL

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

10 min

100m Row

4 Inchworms w/Alt. Spiderman Lunge & Rotation

5 Hanging Hollows

:10s Bottom Hold Push-up

Suitcase KB Deadlift

Suitcase KBDL

3 x 8

1 x Max Rep

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

8 Suitcase KBDL (53/44)

4 Burpees

8 V-Ups

4 Burpees
Rx+ = all 8s, KB (70/53)