Suitcase KBDL

9
Nov

Suitcase KBDL

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

4 Rounds

150m Row

10 Skaters

10 Good Mornings

10 Frog Hops

Suitcase KB Deadlift

9-12-15

Metcon (Time)

3 RFT

9 KB Swings (44/35)

12 Box Step Overs (24/20)

15 Jump Squats
Rx+ = 5 RFT (53/44)