Sumo Deadlift

1
Jul

Sumo Deadlift

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

150m Row

10 kickouts

10 KB deadlifts

10 single leg V-Ups

Coaching

Sumo Deadlift

Metcon

Metcon (Time)

1000M Row

50 Burpees

30 Deadlifts (185/135)(TnG)