20
Jan
Sunday Fundayy
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
500m Row
then….. 3 Rounds
10 Pass Throughs
10 Monkey Jumps
5 Dive Bomb Pushups
10 Scorpions
Coaching
Team Up – Teams of 3
Movement Prep
Power Clean
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP – Teams of 3
15 Ab Mat Sit ups
12 Row Cals
9 Power Cleans 135/95
6 HR Push Ups
6 Synchronized Burpees
Alternate teammates upon completion of each movement. All three partners must complete the burpees together.