Sunday Fundayy

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

500m Row

then….. 3 Rounds

10 Pass Throughs

10 Monkey Jumps

5 Dive Bomb Pushups

10 Scorpions

Coaching

Team Up – Teams of 3

Movement Prep

Power Clean

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP – Teams of 3

15 Ab Mat Sit ups

12 Row Cals

9 Power Cleans 135/95

6 HR Push Ups

6 Synchronized Burpees

Alternate teammates upon completion of each movement. All three partners must complete the burpees together.