Tabata This…

18
Feb

Tabata This…

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

500m Row

then…. 3 Rounds

10 Hollows

10 Supermans

10 Lateral Lunges

10 Ring Rows

5 Inchworm w/ Push Ups

Coaching

15 Minute Open Floor Skill Practice

DU/Kipping/HSPU/RMU, etc….

Metcon

Metcon (5 Rounds for reps)

Running Clock

Tabata Row Cals

Tabata Air Squats

Tabata Pull Ups

Tabata Push Ups

Tabata Sit Ups

1 Minute rest between tabatas