Team Annie

18
Nov

Team Annie

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

4 Rounds

15 Penguin Jumps

10 Walking Lunges

5 Burpees

10 Ball Slams

15 Hollows

Coaching

Team Up

Prep

Metcon

Metcon (Time)

Team Annie (Teams of 3)

150-120-90-75-60

Double Unders (3x for Singles)

AB Mat Sit Ups

**After each set of Sit Ups, Team completes 10 Synchro Burpees