Team Chelsea

21
Oct

Team Chelsea

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

4 Rounds

10/8 Bike Cals

10 Kip Swings

10m walking lunges

5 inchworm w/ push ups

:15s Hollow

Coaching

Prep

Metcon

Metcon (AMRAP – Rounds and Reps)

30 Min AMRAP

Teams of 4 – Synchro Chelsea

YGIG in pairs (synchro)

5 Pull UPs

10 PushUps

15 Air Squats