Team Chipper

3
Nov

Team Chipper

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

20 Cal Bike

Then…

3 Rounds

10 Good Mornings

10 Skaters

3 Inchworms w/PU

10 KB Swings

:15s DB Press Hold

Metcon (Time)

20 min AMRAP

400m Run (P1)

Max Burpees (P2)

Max Ball Slams (25/15) (P3)

Score = Burpees + Ball Slams

Rotate and track after each player runs
Rx+ = Slam Ball Facing Burpee, Ball Slams (50/30), 500m Run