Team Chipper

16
Dec

Team Chipper

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

200m Row

5 Kickouts

10 Wall Balls

10 KBDL

10 KB Swings

Coaching

Team Up (teams of 3)

Movement Prep

Metcon

Metcon (Time)

Teams of 3 – Chipper

2k Row (switch at the top of each minute)

10 Synchro Burpees

60 Power Cleans 135/95

10 Synchro Burpees

90 Wall Balls 20/14

10 Synchro Burpees

120 Deadlifts

10 Synchro Burpees