Team Series Event 2

21
Sep

Team Series Event 2

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

200m Run

10 Reverse Lunges

10m Frog Hop

10 Monkey Jumps

Coaching

Squat Cleans

Metcon

2018 Team Series Event 2 (Time)

20 synchronized squat cleans, 135 / 95 lb.

20 synchronized squat cleans, 185 / 125 lb.

20 synchronized squat cleans, 225 / 155 lb.