Team Series Event 5

27
Sep

Team Series Event 5

CrossFit Fireborne – CrossFit

Team Series 18.5 (Time)

10-9-8-7-6-5-4-3-2-1

– Bar Muscle Ups

– Squat Snatches (95/65)
Scale –

– Pull-ups

– Squat Snatch (65/45)

Warm-up (No Measure)

10 Min

– 10 PVC OH Squat

– 10 KB DLHP

– 10 Ring Rows

– :15s Hold