Team Series Event 6

28
Sep

Team Series Event 6

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

150m Row

10 PVC Pass Throughs

5 Dive Bomb Push Ups

10 Toe Hold Squats

10 Light DB Presses

Team Series 18.6 (Time)

2 Rounds –

100-cal Row (switch every 25)

50 Handstand Push-up (total)
Scaled –

100-Cal Row (switch every 25)

50 Hand-release Push-Ups (total)