Team Series Workouts – TBD

22
Sep

Team Series Workouts – TBD

CrossFit Fireborne – CrossFit

Team Series Workout #1 (AMRAP – Reps)

Synchronized Bar Facing Burpees
7m AMRAP

Team Series Workout #3 (Time)

21-15-9

Synchronized Pull-ups

Synchronized Deadlifts (225/155)
45min cap

Team Series Workout #4 (Time)

5 RFT –

50 Double Unders (each)

50 ft. Synchronized overhead lunge (50/35)
15m cap