Teams of 4

4
Nov

Teams of 4

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

4 Rounds

12/10 Bike Cals

10 pass throughs

10 walking lunges

10 light presses

Coaching

Wall Ball Technique

Metcon

Metcon (Calories)

Teams of 4

1 min ON 3 min OFF

10 Wall Balls (20/14)

Max Bike Cals for remainder of minute