The 17th

17
Feb

The 17th

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

25/20 Bike Cals

then…. 3 Rounds

10 Prisoner Squats

10 KBDL

10 Scapular PushUps

10 SpiderMan Lunges w/Rotation

Coaching

Partner Up

Movement Prep

– Front Squat

– Deadlift

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner AMRAP – 17 Minute

17 Burpees

17 Front Squats 115/75

17 Deadlifts 115/75