Thrust

14
Mar

Thrust

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

20/15 Bike Cals

then 3 Rounds

10 MB Thruster

:15s Plank

20 Pocket Taps

10 Scorpions

Coaching

DB Thruster (5×10 Building Rest 90)

Metcon

Metcon (Time)

5 RFT

20 Alt. Box Step Ups 24/20

10 V-Ups

10 Wall Balls 14/10

RX+ – 20/14