Thruster Deads

17
Dec

Thruster Deads

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

10 min

5 Wall Balls

5 KB DLHPs

5m Bear Crawl

5m Frog Hop

3 Inchworms w/PU

DB Thruster

Burpee DL

Metcon (Time)

10-10-10

DB Thrusters (40/25)

Burpee Deadlift (40/25)
Rx+ = 12-12-12 (50/35)