Thruster Thursday

14
Jun

Thruster Thursday

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

10 PVC Pass-throughs

10 PVC Overhead Squats

10 Kickouts

10 Pike Push-ups

Coach Led Mobility

Skill

Front Squat (3×3)

Warm-up/find working weight

Shoulder Press (3×3)

Warm-up/find working weight

Metcon

2k Row (Time)

Max Effort 2k Row
Partner Chipper – switch every 250m

Thruster Thursday (Time)

3 ROUNDS

30 Thrusters (115/75)

10 Burpees – Over Bar

10 Wall Walks

10 Burpees – Over Bar

Cashout (Time)

100 Partner Plank High-5s