up and down – round after round

12
Jan

up and down – round after round

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

10 Minutes

10 Pass Throughs

10 Wall Balls

10 Hollows

10 Supermans

5 Dive Bomb PushUps

Coaching

Team Up

Movement Prep

Metcon

Metcon (Time)

YGIG – Teams of 3

10 Rounds Each

3 Burpees

6 T2B

9 DB Thrusters 50/35